Body Building, The Arnold Way

Yesterday i bought the book The New Encyclopedia of Modern Bodybuilding by the one and only one Arnold – talk to my hand!! So do i want to body build ? Hmm.. not really its freaking difficult to built muscle for a vegetarian and I’m interesed more in strength building. Jeffrey Snover recommended me this book, so i just decided to give it a shot. I sampled the chapter on nutrition as i relaxed in Borders, what Mr. Arnold says really made sense – eating right is important and for building muscles getting more protein intake is abosultely essential. The various levels of workout and nutrition in this Bible quite impressed me, so i just bought the book and tuked in back bag pack and biked over the hill back to my house.

I have been using FitDay to keep track of my nutrition but its freaking difficult to use. I still have to find a good software to keep track of my food intake. But hey in any case the Mantra to body build is to Eat like a pig and work out.

Body Building, The Arnold Way

Yesterday i bought the book The New Encyclopedia of Modern Bodybuilding by the one and only one Arnold – talk to my hand!! So do i want to body build ? Hmm.. not really its freaking difficult to built muscle for a vegetarian and I’m interesed more in strength building. Jeffrey Snover recommended me this book, so i just decided to give it a shot. I sampled the chapter on nutrition as i relaxed in Borders, what Mr. Arnold says really made sense – eating right is important and for building muscles getting more protein intake is abosultely essential. The various levels of workout and nutrition in this Bible quite impressed me, so i just bought the book and tuked in back bag pack and biked over the hill back to my house.

I have been using FitDay to keep track of my nutrition but its freaking difficult to use. I still have to find a good software to keep track of my food intake. But hey in any case the Mantra to body build is to Eat like a pig and work out.

Body Building, The Arnold Way

Yesterday i bought the book The New Encyclopedia of Modern Bodybuilding by the one and only one Arnold – talk to my hand!! So do i want to body build ? Hmm.. not really its freaking difficult to built muscle for a vegetarian and I’m interesed more in strength building. Jeffrey Snover recommended me this book, so i just decided to give it a shot. I sampled the chapter on nutrition as i relaxed in Borders, what Mr. Arnold says really made sense – eating right is important and for building muscles getting more protein intake is abosultely essential. The various levels of workout and nutrition in this Bible quite impressed me, so i just bought the book and tuked in back bag pack and biked over the hill back to my house.

I have been using FitDay to keep track of my nutrition but its freaking difficult to use. I still have to find a good software to keep track of my food intake. But hey in any case the Mantra to body build is to Eat like a pig and work out.

Yep! I’m dancing more:). This time is quick lessons in Rumba and Waltz at Danceworks studio.

Rhumba is one of those shaky latin dances with the basic step to trace a box. Its

Slow-------QuickQuick(1, L)          (2,3, RL)|                    |(5,6,LR)         (4, R)QuickQuick-------Slow

The instruction video in the link above show a different way of Rhumba but above one is what I learned. Its more Waltiz and less shaky . The

Waltz is the founding father (or mother) of ballroom dances. The basic step is a box step with uniform beats no quickies like rumba:

Slow-------SlowSlow(1, L)       (2,3, RL)|                 |(5,6,LR)       (4, R)SlowSlow-------Slow

Remember to hold the Women at shoulder blade and look in eyes. Smiles make dacing fun . Waltz is a romantic slow moving progressional dance. Progressional implies that you more with your partner through the dance floor (mostly in counterlclockwise way).

Thats all for Dance-101 as of now .

Yep! I’m dancing more:). This time is quick lessons in Rumba and Waltz at Danceworks studio.

Rhumba is one of those shaky latin dances with the basic step to trace a box. Its

Slow-------QuickQuick(1, L)          (2,3, RL)|                    |(5,6,LR)         (4, R)QuickQuick-------Slow

The instruction video in the link above show a different way of Rhumba but above one is what I learned. Its more Waltiz and less shaky . The

Waltz is the founding father (or mother) of ballroom dances. The basic step is a box step with uniform beats no quickies like rumba:

Slow-------SlowSlow(1, L)       (2,3, RL)|                 |(5,6,LR)       (4, R)SlowSlow-------Slow

Remember to hold the Women at shoulder blade and look in eyes. Smiles make dacing fun . Waltz is a romantic slow moving progressional dance. Progressional implies that you more with your partner through the dance floor (mostly in counterlclockwise way).

Thats all for Dance-101 as of now .